Struggling with a Stuffy Nose

 

Sleep expert suggests that

washing bed sheets every week

in winter is crucial for maintaining good health and preventing illness. 

The ideal time to leave between washing is every seven days. If you're struggling with a stuffy nose, washing sheets weekly could be the solution. Sheets covered in dust and dead skin cells can lead to nasal irritation. Sleeping in dusty sheets can irritate your nasal pathways further, especially if you're prone to allergies.

Also, keep cleaning the rest of your house to remove any pollen or allergens that may be causing your blocked nose. Maintaining a comfortable temperature is also important for a good night's sleep. With searches for 

"how to get rid of a blocked nose" 

up by 263% this month, it's worth giving weekly washing a try. Additionally, maintaining a comfortable temperature can help you get a good night's sleep.

Digital Sindh
Smart People